FADA do Chair Zumba

One of the activities, in partnership with Be Safe, Be Well, that has been organised for the FADA group are chair exercises.

Here they went one better and did Chair Zumba - which I had never heard of before.








Nicola came along to instruct the ladies who took part.












No problem for our fit ladies!

Video to follow at a later date. Promise!

HAPPY NEW YEAR

On behalf of the Directors, Committee and Staff of Dromboughil may I wish you a very happy and blessed New year.

Don't forget the classes re-commencing with Start IT on Tuesday 10th January 2012, crafts, yoga etc start the following week.

Also, don't forget the facilities available at the Centre:
Computer Suite for surfing etc.
Recycling bins for bottles.
Photocopying.
Wide variety of classes.